Ruth asks…is running every morning help you stay fit?im currently home schooled , and im worried that i can be over weight if i didnt exercise enough.. what are some easy exercises i can do at home? and will running help me maintain my 125 weight? p.s im 14 and i love junk food and carbs but i also eat healthy foods (vegetables,poultry, proteins,& drinks vitamins everyday) basically what a 14 yr old eats ;D thank youBuilding Chicken Coops answers:Hello! What your eating is fine but if your going to run and try to Read complete post here [...]
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